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  2. Olecranon fracture - Wikipedia

    en.wikipedia.org/wiki/Olecranon_fracture

    People with olecranon fractures present with intense elbow pain after a direct blow or fall. [1] Swelling over the bone site is seen and an inability to straighten the elbow is common. Due to the proximity of the olecranon to the ulnar nerve, the injury and swelling may cause numbness and tingling at the fourth and fifth fingers. [1]

  3. Elbow fracture - Wikipedia

    en.wikipedia.org/wiki/Elbow_fracture

    Elbow fractures are any broken bone in or near the elbow joint and include olecranon fractures, supracondylar humerus fractures and radial head fractures. [1] The elbow joint is formed by three different bones: the ulna, radius, and humerus that permit the joint to move like a hinge and allow a person to straighten and bend their arm and these bones are connected by tendons, ligaments, and ...

  4. Ulnar collateral ligament injury of the elbow - Wikipedia

    en.wikipedia.org/wiki/Ulnar_collateral_ligament...

    Anatomy of the ulnar collateral ligament in the pitcher's elbow. Pain along the inside of the elbow is the main symptom of this condition. Throwing athletes report it occurs most often during the acceleration phase of throwing. The injury is often associated with an experience of a sharp “pop” in the elbow, followed by pain during a single ...

  5. Triceps Exercises to Work Into Your Strength-Training Routine

    www.aol.com/triceps-exercises-strength-training...

    These triceps exercises target the muscles that stabilize the shoulder and support your upper half on rides.

  6. Median nerve palsy - Wikipedia

    en.wikipedia.org/wiki/Median_nerve_palsy

    In high median nerve palsy patients, recovery time varies from as early as four months to 2.5 years. Initially, patients are immobilized in a neutral position of the forearm and elbow flexed at 90° in order to prevent further injury. Additionally, gentle exercises and soft tissue massage are applied. The next goal is strengthening and ...

  7. 9 exercises you can do to help prevent carpal tunnel syndrome

    www.aol.com/2015-11-09-9-exercises-you-can-do-to...

    LittleThings/Maya Borenstein 1. Stretch out one arm in front of you. Keep your elbow straight, extend your wrist, and have the fingers face the floor.

  8. Elbow pain - Wikipedia

    en.wikipedia.org/wiki/Elbow_Pain

    Elbow pain is a common complaint in both the emergency department and in primary care offices. The CDC estimated that 1.15 million people visited an emergency room for elbow or forearm-related injuries in 2020. [1] There are many possible causes of elbow discomfort but the most common are trauma, infection, and inflammation.

  9. How to do a squat to tone your backside (without knee pain) - AOL

    www.aol.com/squat-tone-backside-without-knee...

    These exercises will teach you how to properly engage your body when doing a full squat. Counter mini squat Prep your body for the real deal by standing a few feet in front of a counter, holding ...