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Makes. 4 servings. Ingredients. 1 large egg. 2 tablespoons fat-free milk. 2 tablespoons Dijon mustard. 3/4 cup panko bread crumbs. 3/4 cup mashed potato flakes
Air fryer pork chops are the 20 minute easy, ... boneless pork chops, about 1"-thick. 2 tbsp. extra-virgin olive oil. 1/2 c. finely grated Parmesan. 1 tsp. garlic powder. 1 tsp. kosher salt.
Nutrition Facts 6 ounces cooked pork with 1/4 cup gravy: 388 calories, 20g fat (10g saturated fat), 133mg cholesterol, 906mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 42g protein.
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Airline chicken or airline chicken breast is a cut of chicken composed of the boneless chicken breast with the drumette attached. The breast is skin-on, and the first wing joint and tendon are attached while the rest of the breast is boneless. [1] [2] The cut is intended to contribute to the presentation of the final dish by providing visual ...
Nutrition Facts 6 ounces cooked pork with 1/4 cup gravy: 388 calories, 20g fat (10g saturated fat), ... Preheat air fryer to 325°. In a small bowl, combine soy sauce, garlic, herbs and mustard ...
This air fryer pork tenderloin is coated in brown sugar, paprika, dried thyme, and garlic powder to create a flavorful crust. It is an easy dinner recipe! Cook the Juiciest Pork Tenderloin in an ...
Nutrition Facts 2 skewers: 454 calories, 30g fat (12g saturated fat), 67mg cholesterol, 1082mg sodium, 16g carbohydrate (10g sugars, 3g fiber), 32g protein.