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  2. 8 Whole Wheat Breads That Are Actually Unhealthy

    www.aol.com/lifestyle/8-whole-wheat-breads...

    Calories: 200 per 2 slices Fat: 3.5 g (Saturated fat: 1 g) Sodium: 310 mg Carbs: 36 g (Fiber: 4 g, Sugar: 3 g) Protein: 8 g. If you're looking for a whole wheat bread option, Wonder Bread's 100% ...

  3. Wait, Is Whole-Grain Bread Actually Healthy?

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    Often, refined flour will be the first ingredient (even on “wheat bread”) which is still using refined flour, and therefore, provides fewer of the benefits 100% whole-grains provides—fiber ...

  4. "Food is neutral and it should not be labeled as good or bad but rather if certain foods ... Other Healthy Breads To Try 1. 100% whole wheat bread. While standard whole wheat bread wasn't ...

  5. What is the healthiest bread? Dietitians reveal their favorites

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    Whole-wheat bread contains whole-grain flour. That means it will provide the nutrients contained in the entire kernel, including a good amount of gut-healthy fiber, filling protein and energizing ...

  6. Is Whole Wheat Bread Good for You? 8 Effects of Eating It

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    Photo: Shutterstock/mama_mia. Design: Eat This, Not That!Bread has gotten a bad reputation, and as a dietitian, I feel that reputation has been unfairly dished out. Bread is a good source of ...

  7. Whole wheat bread - Wikipedia

    en.wikipedia.org/wiki/Whole_wheat_bread

    Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the United States (e.g., the UK) are whole grain bread or wholemeal bread.

  8. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    Whole wheat is a good source of fiber, a nutrient that up to 95% of people do not get enough of. A fiber-filled diet has numerous benefits. A fiber-filled diet has numerous benefits.

  9. Is sourdough bread good for you? Dietitians explain if it's ...

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    All types of sourdough are relatively healthy, says Largeman-Roth, but the healthiest type of bread — sourdough or otherwise — is whole wheat or whole grain. Whole-grain bread is made with ...