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  2. What’s the Difference Between Soluble and Insoluble Fiber?

    www.aol.com/lifestyle/difference-between-soluble...

    Note: there is some overlap between the two categories, as foods can contain both types of fiber. Foods That Contain Soluble fiber. Citrus fruits. Barley. Peas. Foods That Contain Insoluble Fiber ...

  3. Glucomannan - Wikipedia

    en.wikipedia.org/wiki/Glucomannan

    Glucomannan is a water-soluble polysaccharide that is considered a dietary fiber. It is a hemicellulose component in the cell walls of some plant species. Glucomannan is a food additive used as an emulsifier and thickener. It is a major source of mannan oligosaccharide (MOS) found in nature, the other being galactomannan, which is insoluble. [1]

  4. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or seeds. [2] [3] A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases.

  5. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    There are two types of fiber: Soluble fiber and insoluble fiber. When soluble fiber enters the gut, it dissolves in liquid, forming a gel. Insoluble fiber does not dissolve in liquid but continues ...

  6. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

    www.aol.com/lifestyle/happens-body-eat-chia...

    5.1 mg of sodium. 2 mg of iron. ... Love says chia seeds pack both soluble and insoluble fiber, which team up to support gut health. ... The impact of chia seeds on diabetes, blood pressure, lipid ...

  7. Mannans - Wikipedia

    en.wikipedia.org/wiki/Mannans

    Yeast and some plants such as conjac and salep have a different type of mannans in their cell wall, with a α(1-6) linked backbone and α(1-2) and α(1-3) linked glucose branches, hence "glucomannan". It is water soluble. It is serologically similar to structures found on mammalian glycoproteins.

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