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  2. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

    www.aol.com/67-denise-austin-shares-3-123000246.html

    In the video, Austin starts by demonstrating a back lunge-front kick. Beginning in a standing position with her hands on her hips, she puts one foot behind her, squatting into a brief lunge.

  3. ‘My legs were always just big’: Dancer details living with ...

    www.aol.com/legs-were-always-just-big-032440051.html

    In the middle of December, Jacobs underwent her first surgery and Amron removed 8.2 liters of tissue from Jacobs’ thighs. “It blows my mind,” she says. The early days of recovery felt tough.

  4. Thigh gap - Wikipedia

    en.wikipedia.org/wiki/Thigh_gap

    In 2013, author Camille Hugh published her book The Thigh Gap Hack, [12] and in June 2013 she was interviewed about the book on The Dr. Oz Show. [13] The book was criticized by Lisa Delaney of Spryliving.com, who said the book "feeds girls' and women's obsessions with their bodies, promotes thinness at the expense of healthfulness (because of Hugh's disdain of fitness, exercise, muscles, etc ...

  5. Lipedema - Wikipedia

    en.wikipedia.org/wiki/Lipedema

    Lipedema is a condition that is almost exclusively found in women [3] and results in enlargement of both legs due to deposits of fat under the skin. [2] Women of any weight may be affected [2] [3] and the fat is resistant to traditional weight-loss methods. [4]

  6. Female body shape - Wikipedia

    en.wikipedia.org/wiki/Female_body_shape

    The legs and thighs tend to be slim, while the chest looks larger compared with the rest of the body. Fat is mainly distributed in the chest and face. Spoon. The hips are wider than the bust. [30] The distribution of fat varies, with fat tending to deposit first in the buttocks, hips, and thighs.

  7. Trainers Call This 'The Most Effective Exercise You Can Do ...

    www.aol.com/incorporating-quad-exercises-must...

    1. Squat. Why it rocks: This quintessential lower-body exercise mimics all sorts of everyday movements and challenges all of your major leg muscles, including the quads. How to: Stand with feet ...

  8. Gynoid fat distribution - Wikipedia

    en.wikipedia.org/wiki/Gynoid_fat_distribution

    Nude photograph of an anonymous woman from the late nineteenth century. Gynoid fat is the body fat that forms around the lower body, specifically the hips, thighs and buttocks. [1] [2] Gynoid fat in females is used to provide nourishment for offspring, and is often referred to as 'reproductive fat'. [3]

  9. 11 Best Exercises To Grow Your Glutes, Not Your Thighs - AOL

    www.aol.com/lifestyle/11-best-exercises-grow-g...

    A personal trainer breaks down 11 of his top-recommended exercises to grow your glutes while keeping thigh activation to a minimum.