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  2. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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    Yes, if it’s easier for your routine to eat the same breakfast and lunch everyday, that works! Each lunch is about 375 to 450 calories while lunches are approximately 400 to 500 calories. These ...

  3. Tums - Wikipedia

    en.wikipedia.org/wiki/Tums

    Tums (stylized as TUMS) is an antacid made of sucrose (table sugar) and calcium carbonate (CaCO 3) manufactured by Haleon in St. Louis, Missouri, US. They are also available in a sugar-free version. It is an over-the-counter drug, available at many retail stores, including drug stores, grocery stores and mass merchandisers.

  4. 4 Supplements You Shouldn't Take If You're Trying to Lose ...

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    The best way to lose weight is to focus on a food-first approach, which means eating plenty of nutrient-dense foods and maintaining a slight calorie deficit over time.

  5. Calcium supplement - Wikipedia

    en.wikipedia.org/wiki/Calcium_supplement

    Excessive consumption of calcium carbonate antacids/dietary supplements (such as Tums) over a period of weeks or months can cause milk-alkali syndrome, with symptoms ranging from hypercalcemia to potentially fatal kidney failure. What constitutes "excessive" consumption is not well known and, it is presumed, varies a great deal from person to ...

  6. Antacid - Wikipedia

    en.wikipedia.org/wiki/Antacid

    Calcium carbonate antacid tablets. An antacid is a substance which neutralizes stomach acidity and is used to relieve heartburn, indigestion, or an upset stomach. [1] Some antacids have been used in the treatment of constipation and diarrhea. [2]

  7. 8 Foods You Should Eat Every Single Day of Your Life - AOL

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    6. Probiotic-Rich Foods. Gut health awareness seems like it's at an all-time high, and probiotic-rich foods are at the helm.Smolen explains, "Having a healthy gut is important for maintaining ...

  8. How Tums Antacid Became America’s Most Trusted Brand - AOL

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  9. Gastric acid - Wikipedia

    en.wikipedia.org/wiki/Gastric_acid

    The pH of gastric acid in humans is 1.5-2.0. This is a much lower pH level than that of most animals and very close to scavengers, which eat carrion. [13] This suggests that carrion feeding could have been more important in human evolution than previously thought. [13]