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In a 100-gram amount, a serving of cooked oatmeal provides 71 Calories and contains 29% of the Daily Value (DV) for manganese and moderate content of phosphorus and zinc (11% DV each), with no other micronutrients in a significant quantity (see table on right).
Rolled whole oats, without further processing, can be cooked into a porridge and eaten as oatmeal; when the oats are rolled thinner and steam-cooked more in the factory, these thin-rolled oats often become fragmented but they will later absorb water much more easily and cook faster into a porridge; when processed this way are sometimes marketed ...
The nuts contain other beneficial micronutrients like zinc, copper, and magnesium, as well as phytonutrients that act as antioxidants. Enjoy them finely chopped on top of yogurt or blended into a ...
And while oatmeal contains a fair amount of sugar, it's considered a low-glycemic carb, meaning the sugar is digested slowly and therefore doesn't cause a major spike in blood sugar and crash later.
Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV). With 6 grams of protein per cup, oatmeal also provides as much protein as an ...
These contain the wind-pollinated flowers, which mature into the oat seeds or grains. [7] Botanically the grain is a caryopsis , as the wall of the fruit is fused on to the actual seed. Like other cereal grains, the caryopsis contains the outer husk or bran , the starchy food store or endosperm which occupies most of the seed, and the protein ...
COLD AND FLU season or not, zinc is important.. Most commonly known for its ability to shorten a cold, zinc has many other health benefits, including wound healing and cell production support ...
Quaker Instant Oatmeal comes in 1.5 oz (43 g) single-serving packets and is usually flavored. Flavors include but are not limited to cinnamon, apple, and honey. [3] The oatmeal is prepared by mixing with boiling water and stirring, hence being referred to as "instant"; once mixed, the oatmeal is ready within a minute.