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If sweet potatoes are your favorite food group, it's easy to see why. This root vegetable is rich in fiber, vitamins and minerals, and lends itself to so many different recipes, from power bowls ...
Aldeborgh says that sweet potatoes are a great source of vitamin A, which directly benefits eye health. “Sweet potatoes get their abundant vitamin A content from an antioxidant beta-carotene ...
Vitamin E: an antioxidant that may protect against heart disease. Potassium: a mineral necessary for muscle contraction, nerve transmission, bone health, water balance, and normal blood pressure ...
The sweet potato became a favorite food item of the French and Spanish settlers, thus beginning a long history of cultivation in Louisiana. [103] Sweet potatoes are recognized as the state vegetable of Alabama, [104] Louisiana, [105] and North Carolina. [106] Sweet potato pie is also a traditional favorite dish in Southern U.S. cuisine.
But as part of a well-balanced diet, sweet potatoes contain important vitamins and the “good” kind of carbohydrates. Discover more health tips for your daily diet: Healthiest vegetable: Check ...
Aerial or potato yams (D. bulbifera) have antinutritional factors. In Asia, detoxification methods, involving water extraction, fermentation, and roasting of the grated tuber, are used for bitter cultivars of this yam. The bitter compounds in yams also known locally as air potato include diosbulbin and possibly saponins, such as diosgenin. [31]
Along with the protein, you’ll also get a boost of gut-healthy fiber and plenty of anti-inflammatory vitamins and minerals from the sweet potatoes. View Recipe.
That's compared to the sweet potato, which was the least-healthy veggie on the list with a score of 10.51. ... packing a concentrated mix of vitamins, minerals, and antioxidants into every bite."