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Sweet potatoes and squash also have plenty of potassium, a mineral that can help regulate blood pressure. RELATED: How to Buy and Bake Perfect Sweet Potatoes """Riou, Jean-Christophe""" - Getty Images
How Soluble Fiber Can Help Lower Cholesterol “Soluble fiber acts like a sponge in your digestive tract, ... Carrots, sweet potatoes and Brussels sprouts all deliver soluble fiber. Toss them on a ...
Scientific studies have found a connection between eating foods high in magnesium, like sweet potatoes, and lowering symptoms of depression. Aldeborgh adds that magnesium has many other important ...
Sweet potatoes, butternut squash, parsnip and other good-for-you tubers are lower in calories, filled with fiber, and chock-full of potassium and beta-carotene, both of which protect against heart ...
It also depends on how the sweet potatoes are prepared – frying can add harmful fats but is generally fine in moderation. Adding lots of butter or marshmallows can be a tasty treat, but shouldn ...
Or, for a savory option, whip up this Sweet Potato, Corn & Black Bean Hash, ... Move More: Adding exercise into your daily routine can help lower LDL and raise HDL cholesterol. Aim for at least ...
Meal-Prep Tip: Reserve 4 servings Moroccan-Inspired Chicken & Sweet Potato Soup to have for lunch on days 2 through 5. Daily Totals: 1,793 calories, 93g fat, 19g saturated fat, 95g protein, 160g ...
A study involving more than 190,000 U.S. veterans found those who ate more yogurt had higher levels of HDL, the good cholesterol, and lower levels of triglycerides — a beneficial ratio.