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Interventions including music-assisted relaxation and listening to music effectively reduce sleep onset latency for people with insomnia. [14] However, several studies found music to have neither positive nor negative effects on subjective sleep quality for normal individuals.
Stress, health conditions, and even uncomfortable sleep environments (think: a stuffy room, lumpy mattress, or city noise) can all contribute to this nightly battle. Sleep noises are rhythmic ...
Sleep disorders are an area that can produce stress and mental health issues. Relaxation may help reduce insomnia in those who have sleeping disorders. Those with insomnia may even give up sleeping aids just by practicing relaxation techniques. [47] Avoiding unnecessary medication or sleep aids may help health.
autogenic training which is a relaxation technique used to reduce stress and bring the mind and the body into balance through repeated exercises, such as deep breathing, to promote mental relaxation. Research done by L. Varvogli and C. Darviri shows that this technique has several therapeutic health benefits aiding in those that experienced ...
According to Martin, sleep hygiene can promote healthy sleep, but it's likely not the singular answer for those with sleep disorders like chronic insomnia and obstructive sleep apnea. Instead, she ...
These days many people reach for modern solutions to insomnia like supplements and special ASMR playlists, but there's a simple old-school solution we recommend: the original Dohm Classic sound ...