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  2. Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like. Maxine Yeung. June 18, 2024 at 5:11 PM ... Simply Recipes.

  3. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

    www.aol.com/20-low-calorie-lunches-mediterranean...

    Here we blend the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie ...

  4. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/lifestyle/19-high-protein...

    Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare.

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  6. 26 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

    www.aol.com/26-quick-easy-mediterranean-diet...

    Here, 26 easy Mediterranean diet lunch recipes—like tomato-halloumi salad and Greek chicken and rice, plus dishes that are great for work—that will inspire you to start cooking.

  7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...