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  2. Lumbar nerves - Wikipedia

    en.wikipedia.org/wiki/Lumbar_nerves

    The second lumbar spinal nerve (L2) [2] originates from the spinal column from below the lumbar vertebra 2 (L2). L2 supplies many muscles, either directly or through nerves originating from L2. They may be innervated with L2 as single origin, or be innervated partly by L2 and partly by other spinal nerves. The muscles are: quadratus lumborum ...

  3. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The WFEs were for many years the standard for non-surgical low back pain treatment. [citation needed] These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds.

  4. Lumbar vertebrae - Wikipedia

    en.wikipedia.org/wiki/Lumbar_vertebrae

    The lumbar vertebrae are located between the thoracic vertebrae and pelvis. They form the lower part of the back in humans, and the tail end of the back in quadrupeds. In humans, there are five lumbar vertebrae. The term is used to describe the anatomy of humans and quadrupeds, such as horses, pigs, or cattle.

  5. Lumbar ganglia - Wikipedia

    en.wikipedia.org/wiki/Lumbar_ganglia

    The lumbar region L1 and L2 consist of neurons that innervate the adrenal gland, ureter, bladder, the lower extremities. The upper two lumbar ganglia (L1 and L2) of the sympathetic chain also give rise to the lumbar splanchnic nerves. Splanchnic nerves are paired visceral nerves carrying preganglionic sympathetic and general visceral afferent ...

  6. How to do a squat to tone your backside (without knee pain) - AOL

    www.aol.com/squat-tone-backside-without-knee...

    Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat variations to reduce knee pain and tone butt.

  7. Cauda equina syndrome - Wikipedia

    en.wikipedia.org/wiki/Cauda_equina_syndrome

    After the conus medullaris (near lumbar vertebral levels 1 (L1) and 2 (L2), occasionally lower), the spinal canal contains a bundle of nerve fibers (the cauda equina or "horse-tail") that branches off the lower end of the spinal cord and contains the nerve roots from L1–L5 and S1–S5. The nerve roots from L4–S4 join in the sacral plexus ...

  8. Genitofemoral nerve - Wikipedia

    en.wikipedia.org/wiki/Genitofemoral_nerve

    The genitofemoral nerve is a mixed branch of the lumbar plexus derived from anterior rami of L1-L2.It splits a genital branch and a femoral branch.It provides sensory innervation to the upper anterior thigh, as well as the skin of the anterior scrotum in males and mons pubis in females.

  9. Lumbar - Wikipedia

    en.wikipedia.org/wiki/Lumbar

    The lumbar region is sometimes referred to as the lower spine, or as an area of the back in its proximity.. In human anatomy the five lumbar vertebrae (vertebrae in the lumbar region of the back) are the largest and strongest in the movable part of the spinal column, and can be distinguished by the absence of a foramen in the transverse process, and by the absence of facets on the sides of the ...