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Normal heart rate varies based on a person’s age, fitness and activity levels, temperature, caffeine, stress, and other risk factors (such as blood pressure, chronic diabetes, obesity, etc ...
Research has shown higher resting heart rate to be associated with higher body weight, higher blood pressure, and lower physical fitness, the AHA notes. Other studies have demonstrated a link ...
A good time to check your heart rate is in the morning after you’ve had a good night’s sleep, before you get out of bed or grab your morning coffee, says Dr. Steinbaum.
For healthy people, the Target Heart Rate (THR) or Training Heart Rate Range (THRR) is a desired range of heart rate reached during aerobic exercise which enables one's heart and lungs to receive the most benefit from a workout. This theoretical range varies based mostly on age; however, a person's physical condition, sex, and previous training ...
Cardiac output, the amount of blood that leaves the heart in a given time period (i.e. liters per minute), is proportional to both the chamber sizes of the heart and the rate at which the heart beats. With a larger left ventricle, the heart rate can decrease and still maintain a level of cardiac output necessary for the body.
Typically during a Bruce Protocol, heart rate and rating of perceived exertion are taken every minute and blood pressure is taken at the end of each stage (every three minutes). There are Bruce protocol tables available for maximal (competitive athletes) and sub-maximal (non-athletic people) efforts. [citation needed]