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  2. What Really Happens to Your Body a Week After You Stop Drinking

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    How to stop drinking Depending on whether you’re a light or heavy drinker, your strategy around cutting back will be different. “For a light drinker, you don’t really need to taper,” says ...

  3. Want to drink less? 8 expert tips for cutting back on alcohol.

    www.aol.com/lifestyle/want-drink-less-8-expert...

    “If stopping drinking for a day or two results in you feeling sweaty or having shaking hands, consult a medical or addiction treatment professional for help to make sure that you detoxify safely ...

  4. Dry January: What is it and how beneficial can giving up ...

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    The Dry January campaign was started in 2013 by Alcohol Change U.K., a charity focused on reducing alcohol harm. What are the health benefits of Dry January? While research on how quitting alcohol ...

  5. Alcohol withdrawal syndrome - Wikipedia

    en.wikipedia.org/wiki/Alcohol_withdrawal_syndrome

    Binge drinking is associated with increased impulsivity, impairments in spatial working memory and impaired emotional learning. These adverse effects are believed to be due to the neurotoxic effects of repeated withdrawal from alcohol on aberrant neuronal plasticity and cortical damage.

  6. 6 Major Things That Happen to Your Body if You Stop Drinking ...

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    Scientific studies show that regularly drinking alcohol prematurely ages skin because it decreases dermal carotenoid concentrations (antioxidants that protect the skin from sunlight-induced ...

  7. The health benefits of Dry January: Why you should try a ...

    www.aol.com/health-benefits-dry-january-why...

    The campaign to skip alcohol for a month fits right into expert advice: No level of alcohol consumption is safe for health, the World Health Organization warns, so abstaining is the healthiest option.

  8. It's hard to stop at 1 drink. Here's why — and how to cut ...

    www.aol.com/lifestyle/hard-stop-1-drink-heres...

    Alcohol triggers the release of dopamine, a chemical in the brain that makes you feel good — and makes it harder to stop. It's hard to stop at 1 drink. Here's why — and how to cut back on alcohol.

  9. Ready to cut back on drinking alcohol? Experts share 6 small ...

    www.aol.com/lifestyle/ready-cut-back-drinking...

    Just to recap, here’s a breakdown of what is considered a standard drink, according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA): Beer, 12 ounces. Hard seltzer, 8-10 ounces.

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