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Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health.
This is an alphabetical list of psychotherapies.. This list contains some approaches that may not call themselves a psychotherapy but have a similar aim of improving mental health and well-being through talk and other means of communication.
Grounding, or earthing, a pseudoscientific practice that involves people grounding themselves to the Earth for health benefits; Grounding Inc, a video game development company; Aircraft grounding, a restriction to prevent malfunctioning aircraft from flying; Intentional grounding, a rule violation in gridiron football
Grounding is a general discipline technique throughout the Western world, particularly in the Anglosphere of the United States and Canada, and other countries heavily inline with American mass media which restricts children or teenagers at home from going out or pursuing their favorite activities, except for any obligations (for example, attending school, religious church services, or any ...
Children can practice the muscle relaxation techniques by tensing and relaxing different muscle groups. With older children and college students, an explanation of desensitization can help to increase the effectiveness of the process. After these students learn the relaxation techniques, they can create an anxiety inducing hierarchy. For test ...
Behaviour therapy or behavioural psychotherapy is a broad term referring to clinical psychotherapy that uses techniques derived from behaviourism and/or cognitive psychology. It looks at specific, learned behaviours and how the environment, or other people's mental states , influences those behaviours, and consists of techniques based on ...
A summary of research in 2014 suggested that 11.5% of variance in therapy outcome was due to the common factor of goal consensus/collaboration, 9% was due to empathy, 7.5% was due to therapeutic alliance, 6.3% was due to positive regard/affirmation, 5.7% was due to congruence/genuineness, and 5% was due to therapist factors. In contrast ...
The terms emotion-focused therapy and emotionally focused therapy have different meanings for different therapists.. In Les Greenberg's approach the term emotion-focused is sometimes used to refer to psychotherapy approaches in general that emphasize emotion.