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Left unchecked, it can cause fatigue, lead to trouble sleeping, damage healthy tissue, and increase your risk of a host of ailments, including asthma, Type 2 diabetes, heart disease, autoimmune ...
The nutrient has been shown to help guard against breast cancer, while a diet rich in vitamin A has been linked to a lower risk for squamous cell carcinoma, a common form of skin cancer.
Regular use of a broad-spectrum SPF 15 or higher sunscreen can help reduce your risk, according to the Skin Cancer Foundation. So might foods with these antioxidants. So might foods with these ...
The American Cancer Society have stated that "there is some evidence from human and lab studies that consuming traditional soy foods such as tofu may lower the risk of breast and prostate cancer, but overall the evidence is too limited to draw firm conclusions".
No single food can protect against cancer, but eating more foods that fight it will help reduce the risk of developing the disease, the American Institute for Cancer Research notes.
While it has been proposed that this diet can help increase energy, lose weight, and treat cancer and heart disease, there is no evidence to support any of these claims. [12] The diet is not recommended by dietitians or other health professionals. [1] [2] [needs update]
According to Rebecca Katz, an expert on the role of food in supporting optimal health, one of the biggest cancer fighting foods might be hiding right under our noses.
Cancer Research UK note that superfoods are often promoted as having an ability to prevent or cure diseases, including cancer; they caution, "a healthy, balanced and varied diet can help to reduce the risk of cancer but it is unlikely that any single food will make a major difference on its own." [32]