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“Simple activities like stretching, walking or even a quick workout help increase blood flow to the brain, which can improve cognitive function and focus,” says Ramsey. And when you're feeling ...
5 ways to improve focus and be more productive: Expert tips to help you get through your to-do list. Elena Sheppard. November 20, 2024 at 7:48 AM. ... Find your best focus window.
She's found that people are using the devices to treat mental health disorders or to improve mental performance. “Depression and anxiety are the top two indications for people,” Wexler said.
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
The notion of body doubling derives from the cognitive behavioral therapy (CBT) techniques which focus on assisting those with cognitive disorders. [citation needed] Body doubling was first used to alleviate anxiety and improve concentration; recently, it has gained popularity as a way to promote concentration in multiple settings such as schools, home-working environments, and occupations.
Attentional control, commonly referred to as concentration, refers to an individual's capacity to choose what they pay attention to and what they ignore. [1] It is also known as endogenous attention or executive attention.