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Rule 1: Decrease your body fat. “Keep in mind you can’t reduce fat in any one specific spot,” says Rubenstein. Losing belly fat means losing body fat all over. This largely relates to...
“The ideal approach involves addressing your overall lifestyle, including eating a balanced diet of whole, naturally fiber-rich foods, being regularly active, prioritizing sleep, not drinking excessively and managing stress,” says Cynthia Sass, a private practice dietitian who works with clients long distance and specializes in nutrition for men...
Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat. Having excess belly fat can negatively affect health and may...
Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.
Meno belly diet: 6 key steps to shed midsection weight gain. Cut the sugar. When your hormones are out of balance in perimenopause, balancing your hormones and optimizing your overall health are virtual requirements for losing unwanted weight and belly
If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training. Losing belly fat takes effort and patience. To lose extra fat and keep it from coming back, aim for slow and steady weight loss.
Table of Contents. Maintaining a Healthy Weight As You Age. Losing Weight After 50: Common Challenges. 9 Ways to Lose Weight Safely After 50—And Keep It Off. Show more. Weight gain...