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Jane Fonda's Workout. Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed ...
Start by facing away from a bench or box. Lift one leg, sit back on the bench, and come up without putting your other leg down. To make this exercise more challenging, lower the bench.
Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
These strength exercises for beginners will increase muscular strength, prevent injuries, and improve running economy, coordination, speed, agility, and power.
Hold a kettlebell with both hands. Keep your back flat, squat down, and bend forward so the kettlebell is between your legs. Press your hips forward to swing the weight up to shoulder height ...
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