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Cilantro benefits come from its rich supply of phytonutrients, flavonoids and phenolic compounds. It’s also low in calories and packs a good amount of vitamin K and vitamin A into every serving. A quarter cup (about four grams) of this herb contains approximately: 1 calorie; 0.1 grams carbohydrates; 0.1 grams protein; 0.1 grams fiber
The cilantro plant contains dodecenal, an antimicrobial compound that may help protect your body against infections and illnesses caused by tainted food. The compound is effective against...
1. A Good Source of Nutrients. In addition to color and flavor, cilantro adds nutrition to your plate. A quarter cup of raw cilantro leaves—about the size of a golf ball—provides 16% of the daily...
Here are 12 health benefits of cilantro: 1. Eliminates Heavy Metals from the Body. Cilantro, scientifically known as Coriandrum sativum, effectively binds toxic metals such as arsenic, cadmium, aluminum, lead, and mercury. This process loosens these metals from body tissues, promoting their elimination. Studies demonstrate that cilantro reduces ...
Cilantro, or coriander, contains high levels of nutrients, antioxidants, and antifungal properties. In this article, learn how cilantro may improve health, how to use it in dishes,...
It’s very fragrant, and its taste makes it great for Mexican dishes in particular. Guacamole, salsa, tacos, and huevos rancheros all benefit from using it as a garnish. However, it can also be used on soup, sandwiches chili, rice, roasted vegetables, stir fry, etc. Where a strong and citrusy herb is needed, it is often a perfect contender!
Cilantro is rich in vitamins A, C, and K, as well as several important minerals. It also provides a small amount of protein and dietary fiber. Including cilantro in your diet can contribute to the overall nutrient intake and add a burst of fresh flavor to various dishes.
Cilantro and coriander may help improve heart health by limiting inflammation, reducing high blood pressure, and reducing blood concentration of “bad” LDL cholesterol. Antioxidant compounds in cilantro include terpinene, quercetin, and tocopherols (vitamin E).
Coriander, also known as cilantro or Chinese parsley, is a widely used spice native to the Mediterranean. Coriander plants are entirely edible, but their leaves and their seeds are most commonly...
To prevent confusion, this article refers to the specific parts of the Coriandrum sativum plant. Here are 8 impressive health benefits of coriander. 1. May help lower blood sugar. High...