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The ZMA formula is composed of zinc monomethionine aspartate (30 mg), magnesium aspartate (450 mg), and vitamin B 6 as pyridoxine hydrochloride (10.5 mg). The manufacturer recommends that ZMA be taken 30 – 60 minutes before bedtime with an empty stomach to help synchronize absorption with sleep.
The 16-year NFL veteran openly advertised Conte's zinc supplement ZMA, stating: "I've got about 90 percent of the Broncos on ZMA. The guys are telling me they sleep better and feel better!" The guys are telling me they sleep better and feel better!"
ZMA may refer to: Science and technology ... ZMA (supplement), a bodybuilding supplement; Zone Multicast Address; Organizations. Zavod Malolitrazhnykh Avtomobiley, a ...
ZMA (supplement) This page was last edited on 14 April 2022, at 13:51 (UTC). Text is available under the Creative Commons Attribution-ShareAlike 4.0 ...
Dr. Michael Roizen is 78 but says his biological age is 57.6. He takes five supplements daily, including a multivitamin.
The US FDA reports 50,000 health problems a year due to dietary supplements [41] and these often involve bodybuilding supplements. [42] For example, the "natural" best-seller Craze, 2012's "New Supplement of the Year" by bodybuilding.com, widely sold in stores such as Walmart and Amazon , was found to contain N,alpha-Diethylphenylethylamine , a ...