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2. A personal trainer explains how to work out for a longer life ...

   www.aol.com/personal-trainer-explains-longer...

   A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery, and cardio.

3. At 83, Martha Stewart Shares the Workout She Does 3 Times a Week

   www.aol.com/83-martha-stewart-shares-workout...

   She said she does Pilates three times a week to stay strong and healthy. ... But I work at it. I take care of myself. And I do have good heredity,” Stewart said. ... 67 Best Gifts for Women That ...

4. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   The system costs $4,295, plus $495 for the smart accessories which include things like the bar, a weight bench, hand attachments etc. Tonal takes up a lot of wall space, but it felt more secure ...

5. Ernestine Shepherd - Wikipedia

   en.wikipedia.org/wiki/Ernestine_Shepherd

   Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011; [1] as of 2023, she is 88 years old and still an active, albeit no longer competitive, bodybuilder.

6. This Much Exercise May Be Enough To Lower Your Risk For Dementia

   www.aol.com/just-two-weeks-exercise-may...

   During the two-week study, the participants did 12 different 60-minute exercise sessions that were moderate to high intensity. They also had a glucose drink before and after their workouts, and ...

7. 5-hour Energy - Wikipedia

   en.wikipedia.org/wiki/5-hour_Energy

   A 2014 article in The New York Times reported that 5-hour Energy was lobbying state attorney generals in 30 states after being investigated for deceptive advertising. [16] The New York Times report also revealed the company made contributions totaling $280,000 to the political funds of state attorneys general "after the investigation into false ...