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  2. A personal trainer explains how to work out for a longer life ...

    www.aol.com/personal-trainer-explains-longer...

    A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery, and cardio.

  3. Experts Reveal the 6 Surprising Indicators of Longevity You ...

    www.aol.com/experts-reveal-6-surprising...

    Women have this one down, too—we volunteer more than men, according to the U.S. Bureau of Labor Statistics. Nearly twice as many women than men did it on an average day in 2022. The science here ...

  4. This Much Exercise May Be Enough To Lower Your Risk For Dementia

    www.aol.com/just-two-weeks-exercise-may...

    During the two-week study, the participants did 12 different 60-minute exercise sessions that were moderate to high intensity. They also had a glucose drink before and after their workouts, and ...

  5. Limbic-predominant age-related TDP-43 encephalopathy

    en.wikipedia.org/wiki/Limbic-predominant_age...

    The hallmark symptom of LATE is a progressive memory loss that predominantly affects short-term and episodic memory. [1] This impairment is often severe enough to interfere with daily functioning and usually remains the chief neurologic deficit, unlike other types of dementia in which non-memory cognitive domains and behavioral changes might be noted earlier or more prominently. [1]

  6. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

  7. At 83, Martha Stewart Shares the Workout She Does 3 Times a Week

    www.aol.com/83-martha-stewart-shares-workout...

    The cat (Martha Stewart’s fitness routine) is out of the bag. The lifestyle mogul recently had a chat with Pamela Anderson for Elle and let slip that she does Pilates three mornings a week.. The ...