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Myth #2: A nightcap before bed will help you sleep The “nightcap” — or an alcoholic drink enjoyed before bed to help you sleep — has been around for centuries.
The drink was concocted as a mix of fulvic acid with spring water to be taken as a health supplement. [5] It was brought to the mainstream market in 2011 after the formation of the company Blk. [ 6 ] The company grew through viral marketing by product placement on The Real Housewives , [ 7 ] and later using influencers to sell the product on ...
A Bedtime Drink by Dutch painter Johannes Rosierse (c. 1860) A nightcap is a drink taken shortly before bedtime. For example, a small alcoholic beverage or glass of warm milk can supposedly promote a good night's sleep. [1] [2]
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Medical experts have rejected the borg's claimed benefits, instead blaming the drink for promoting binge drinking. Many experts have warned that a borg's typical fifth of vodka, equivalent to roughly 16 shots, is dangerous for one person to consume, even when mixed with other ingredients or spread out over a full day.