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Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met
Before breaking the raw world records, Alhazov was an equipped lifter and had squatted 567 kg (1,250 lb) in multi-ply equipment, but during an attempt at 590 kg (1,301 lb) at Westside Barbell in 2008, he suffered a severe injury when his left knee caved inwards, requiring complete knee reconstruction. [2]
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Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.
Western wear is a category of men's and women's clothing which derives its unique style from the clothes worn in the 19th century Wild West. It ranges from accurate historical reproductions of American frontier clothing, to the stylized garments popularized by Western film and television or singing cowboys such as Gene Autry and Roy Rogers in ...
During the rampage he wore a black T-shirt, a russet vest, a backwards baseball cap, black military cargo pants, black boots, and grip gloves. The incident is the third-deadliest mass shooting by a lone gunman after the Orlando nightclub shooting and the 2017 Las Vegas shooting , and the deadliest school shooting, in modern U.S. history.