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  2. If You're Tired All The Time, Iron Deficiency May Be To Blame ...

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    Here’s what you need to know about recognizing the signs of an iron deficiency—and the fixes you can make to help get your levels back on track. Meet the experts: Imo J. Akpan , MD, is a ...

  3. 7 Warning Signs You're Not Getting Enough Iron - AOL

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    This mighty mineral courses through our veins, quite literally, playing a pivotal role in transporting oxygen and keeping our energy levels from dipping lower than our mid-day motivation at work ...

  4. Many people don't get enough iron. Here are 7 easy ways to ...

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    You may not be getting enough iron. According to a recent study , nearly 1 in 3 American adults may suffer from iron deficiency, raising a significant public health concern.

  5. Iron deficiency - Wikipedia

    en.wikipedia.org/wiki/Iron_deficiency

    Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

  6. Feeling so tired all the time? Iron deficiency might be the ...

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    "Children can become iron deficient if they're not getting significant enough nutritional intake to keep up with their growth," adds Dr. Casey O’Connell, a hematologist and an associate ...

  7. What Happens to Your Body When You Consume Iron Regularly - AOL

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    Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. ... “Getting enough iron is a key strategy to making sure we stay strong, active and ...

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  9. Iron deficiency in adults may be more common than thought ...

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    The best food source of iron is red meat, which contains heme, Ardehali said, adding that it can be hard to get enough iron in a diet without meat. According to Ardehali, other than meat, good ...