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Here’s what you need to know about recognizing the signs of an iron deficiency—and the fixes you can make to help get your levels back on track. Meet the experts: Imo J. Akpan , MD, is a ...
This mighty mineral courses through our veins, quite literally, playing a pivotal role in transporting oxygen and keeping our energy levels from dipping lower than our mid-day motivation at work ...
You may not be getting enough iron. According to a recent study , nearly 1 in 3 American adults may suffer from iron deficiency, raising a significant public health concern.
Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...
"Children can become iron deficient if they're not getting significant enough nutritional intake to keep up with their growth," adds Dr. Casey O’Connell, a hematologist and an associate ...
Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. ... “Getting enough iron is a key strategy to making sure we stay strong, active and ...
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The best food source of iron is red meat, which contains heme, Ardehali said, adding that it can be hard to get enough iron in a diet without meat. According to Ardehali, other than meat, good ...