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These high-fiber lunch recipes, like chicken sandwiches and mason jar salads, have no more than five ingredients and take 10 minutes or less to make. 21 10-Minute, High-Fiber Lunches With 5 ...
This holiday recipe calls for making a sticky glaze with soda, mustard, sugar, and vinegar. Southern Living 16 hours ago Chick-fil-A Brought Back A Beloved Sandwich—For A Limited Time Only
Squeeze some nut butter from a single-serve pack (like Justin’s almond or peanut butter) on top and add some fresh fruit, like berries or bananas, to add even more fiber and protein. 27.
London Cries: A Muffin Man (c. 1759) The word muffin is thought to come from the Low German muffen, meaning "little cakes". [4] The Oxford English Dictionary also suggests a possible link to Old French moflet, a type of bread. Originally it meant "any of various kinds of bread or cake". [5]
Bran muffins use less flour and use bran instead, as well as using molasses and brown sugar. [6] The mix is turned into a pocketed muffin tray, or into individual paper moulds, and baked in an oven. Milk is often added, as it contributes to the appealing browning appearance. [6] The result are raised, individual quickbreads. [5]
It has a very high protein content, between 10% and 13%, making it excellent for yeast bread baking. It can be white or whole wheat or in between. [3] Cake flour is a finely milled white flour made from soft wheat. It has very low protein content, between 8% and 10%, making it suitable for soft-textured cakes and cookies. The higher protein ...