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As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...
A Second Act. Lepcio says that she changed her life at 59. “Becoming a certified personal trainer and yoga teacher led me to solidify my workouts,” she says. “A writer by trade, my posture ...
One way to cut through the clutter is to focus on body composition. if you’ve only ever heard this term used by gym bros chugging protein shakes , I promise it’s about more than getting ripped.
Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011; [1] as of 2023, she is 88 years old and still an active, albeit no longer competitive, bodybuilder.
Sections in the magazine include Features & Cover Stories, Shape Your Life, Look Great, Live Healthy, Get Fit, Eat Right, You In Shape, and In Every Issue, which includes From the Editor's Desk, Contributors, Readers Speak Out, The Hot List and Fit & Famous. [7] Other topics include sex, mind/spirit, beauty, travel, fashion, work, home and style.
Zoom Video Communications, Inc. (commonly shortened to Zoom, and stylized as zoom) is a communications technology company headquartered in San Jose, California, United States. It provides videotelephony and online chat services through a cloud-based peer-to-peer software platform used for video communications, messaging, voice calls, conference ...