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Light on Yoga: Yoga Dipika (Sanskrit: योग दीपिका, "Yoga Dīpikā") is a 1966 book on the Iyengar Yoga style of modern yoga as exercise by B. K. S. Iyengar, first published in English. It describes more than 200 yoga postures or asanas, and is illustrated with some 600 monochrome photographs of Iyengar demonstrating these.
Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling [1] 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures .
[7] Yoga Matters calls Yoga the Iyengar Way "an influential classic textbook." [1] The journalist and yoga teacher Ann Pizer, writing on Very Well Fit, rated it the best overall runner-up yoga book of 2019, writing that "the photos may look a little dated because of the unitards. However, they're almost preferable to the 'sexy' photos so often ...
He is the founder of the style of yoga as exercise, known as "Iyengar Yoga", and was considered one of the foremost yoga gurus in the world. [1] [2] [3] He was the author of many books on yoga practice and philosophy including Light on Yoga, Light on Pranayama, Light on the Yoga Sutras of Patanjali, and Light on Life.
Donna Farhi (born 5 June 1959) is a yoga teacher and the author of five books on practicing and teaching yoga. She has been described as a yoga "superstar". She has been described as a yoga "superstar".
Vanda Scaravelli (1908 - 1999) is known for her contribution to the practice of yoga in the West. She learnt yoga as an early student of two of Tirumalai Krishnamacharya's pupils, B. K. S. Iyengar who taught her the asanas, and T. K. V. Desikachar who taught her pranayama (yoga breathing).