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Meniscus tears are a common cause of knee pain. Here, a physical therapist shares 4 exercises to help relieve meniscus pain.
An unstable knee could contribute to a potential tear of the meniscus — the shock-absorbing cushion of cartilage in the knee — which increases risks of osteoarthritis. ACL reconstruction can ...
Treatment of the unhappy triad usually requires surgery. An ACL surgery is common and the meniscus can be treated during the surgery as well. The MCL is rehabilitated through time and immobilization. Physical therapy after the surgery and the use of a knee brace help speed up the healing process. A typical surgery for a blown knee includes:
Physical therapy: To restore range of motion, strength, and stability. Weight-bearing restrictions: Gradual progression of weight-bearing activities based on surgical repair. Return to sports is usually permitted after 4–6 months, depending on the success of meniscus repair and concomitant injuries (e.g., ACL tear).
A tear of a meniscus is a rupturing of one or more of the fibrocartilage strips in the knee called menisci.When doctors and patients refer to "torn cartilage" in the knee, they actually may be referring to an injury to a meniscus at the top of one of the tibiae.
This causes new cartilage to develop from a so-called super-clot. The surgery is quick (typically lasting between 30 and 90 minutes), minimally invasive, and can have a significantly shorter recovery time than an arthroplasty (knee replacement). Chronic articular cartilage defects do not heal spontaneously. [1]