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Leg warmers can vary in length, and in width, due to the material's stretchiness. They are commonly worn between the ankle to just below the knee, though many dancers prefer it to extend to cover the lower parts of the thigh. Some cover the entire foot—these "warmers" usually have a pad that grips the floor so the dancer does not slip.
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A foot stove consists of a wooden box which is open on one side, with holes or a slab at the top. In it, a bowl made of pottery or metal with burning charcoal was placed. The feet were positioned on top of the stove to become warm.
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Arm warmers are knitted "sleeves" worn on the arms. Sometimes worn by dancers to warm up their bodies before class, they have also become somewhat of a fashion item, appearing in the fall. Arm warmers can also describe any glove-like articles of clothing that lack finger coverings and/or were originally designed to keep wrists and lower arms warm.
Single-Leg Stand: Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for 20 to 30 seconds, then switch legs. Hold this position for 20 to 30 seconds ...