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Prana is consistently regarded as the primary breath, akin to breath in English, while apana is associated with carrying off excrement. The Prashna Upanishad first described prana governing upper body functions and apana controlling lower functions, based on the concept of distinct airs or gases governing bodily functions.
Pranayama (Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of focusing on breath. In yoga, the breath is associated with prana, thus, pranayama is a means to elevate the prana-shakti, or life energies. Pranayama is described in Hindu texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali.
The Sanskrit word Vāta literally means 'blown'; Vāyu, 'blower' and Prāna, 'breathing' (viz. the breath of life, cf. the *an- in animate). Hence, the primary referent of the word is the 'deity of life', who is sometimes for clarity referred to as Mukhya-Vāyu (the chief Vayu) or Mukhya Prāna (the chief of life force or vital force). [17]
Similar to the practice of Nadi Shodhana (commonly called alternate nostril breathing and known in some circles as Anuloma Viloma) is the practice of inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the ...
Ṛc (ऋच्) is speech, states the text, and sāman (सामन्) is breath; they are pairs, and because they have love for each other, speech and breath find themselves together and mate to produce a song. [57] [58] The highest song is Om, asserts section 1.1 of Chandogya Upanishad.
[web 1] [web 2] [9] It is derived from the Proto-Indo-European word *h₁eh₁tmṓ (a root meaning "breath" similar to Ancient Greek ἀτμός along with Germanic cognates: Dutch adem, Afrikaans asem, Old High German atum "breath," Modern German atmen "to breathe" and Atem "respiration, breath", Modern English ethem, and Old English ǽþm ...
The 2012 translation of the text by James Mallinson divides it into the following topics: [1] [Introduction] The Conquest of the Breath; Measured Diet; Posture (Padmasana and Vajrasana) The Stimulation of the goddess Sarasvatī; The Restraint of the Breath (Surya, Ujjayi, Sitali, and Bhastri kumbhakas [2]) The Three Bandhas (Mula, Uddiyana, and ...
Ujjayi Breath is also known as Ujjayi Pranayama. Sometimes referred to as "cobra breathing", it is also a helpful way for the yogi or yogini to keep their vital life force circulating throughout the body, rather than escaping from it. Ujjayi is said to be similar to the breathing of a new-born baby before their prana begins to flow out into ...