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"Physically, regular walking helps improve cardiovascular health by lowering blood pressure and cholesterol levels, reducing the risk of heart disease and enhancing overall circulation," she says.
Dr. Denniston notes that signs of poor blood circulation can include leg pain after walking, cold hands and feet, white fingertips, varicose veins, slow wound healing, numbness, tingling, blue ...
Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. ... strengthens your core, arms, chest, back, buttocks, and legs, and improves ...
Regular physical activity or exercise helps to improve and prevent the decline of muscalking, getting up out of a chair or leaning over to pick something up. Balance problems can reduce independence by interfering with activities of daily living. Regular physical activity can improve balance and reduce the risk of falling. [17]
If you’re looking to increase your heart rate and burn extra calories, Felton recommends adding ankle or hand weights to increase resistance. Even if you keep a steady pace, the added weight ...
Arm swing in human bipedal walking is a natural motion wherein each arm swings with the motion of the opposing leg. Swinging arms in an opposing direction with respect to the lower limb reduces the angular momentum of the body, balancing the rotational motion produced during walking .