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Oil pulling using coconut oil may improve dental health by reducing bacteria in the mouth and even whitening teeth. Dentists explain the benefits and safety.
“Coconut oil contains lauric acid which has antibacterial, anti-fungal, and anti-inflammatory properties,” says Dr. Gonchar. ... Before brushing your teeth in the morning, take about 1 tbsp of ...
Here’s the seven best ways to whiten teeth. RELATED: The 6 Best Toothpastes for Teeth Whitening. 1. Use a Toothpaste with Hydrogen Peroxide ... with coconut oil," says Kantor. Results of oil ...
Oil pulling is an alternative medical practice in which an edible oil is swished around the mouth for a period of time and then spat out, similar to mouthwash. [1] It originates from Ayurvedic medicine .
In the Auyrveda medicine system, oil pulling was used as an oral therapy. For this process today, swish coconut or olive oil in your mouth for up to 20 minutes each day. In the late 17th century, many people reached out to barbers, who used a file to file down the teeth before applying an acid that would, in fact, whiten the teeth.
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