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Bananas "Bananas are great because they're easy to digest and considered non-irritating for the stomach and upper gastrointestinal tract," says Julie Upton, M.S., R.D., co-founder of Appetite for ...
Bananas are also part of the BRAT diet because they are easy to digest and won't rattle an upset stomach. Just like any other high-fiber food, however, excessive intake of bananas can lead to ...
While your body is fighting off the infection, you should eat small, frequent meals and stick to bland foods that are easy on the stomach.” happy_lark - Getty Images The BRAT diet (bananas, rice ...
It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract. Such a diet is called bland because it is soothing to the digestive tract; it minimizes irritation of tissues.
In some countries, bananas used for cooking may be called plantains. The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green, yellow, red, purple, or brown when ripe. The fruits grow in clusters hanging from the top of the plant.
Bananas fruit all year round, making them a reliable all-season staple food. [7] Cooking bananas are treated as a starchy fruit with a relatively neutral flavor and soft texture when cooked. Cooking bananas may be eaten raw; however, they are most commonly prepared either fried, boiled, or processed into flour or dough. [1]
She adds that the amount of bananas someone can eat in a day depends on the rest of their daily diet. For someone with a stomach bug who can only stomach bananas, she said that having more than ...
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6.