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Serve it on a slice of toasted whole-wheat bread, on crackers or with crisp veggies for an easy snack. ... This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied ...
Not to mention super easy—just crack open a jar of peanut butter and put a dollop between two crackers—and cheap (approximately $4 for a 4-sleeve box of crackers and $2 for a jar of the spread).
Peanut Butter-Banana English Muffin Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon.
Peanut butter is a nutrient-rich food containing high levels of protein, several vitamins, and dietary minerals. It is typically served as a spread on bread, toast, or crackers and used to make sandwiches (notably the peanut butter and jelly sandwich).
Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe. Serve this rotisserie chicken salad recipe with whole-grain crackers.
Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but satisfying meal.
Kids will come running for the sandwich of smooth peanut butter between layers of dense, chewy dark chocolate brownie. Get the Peanut Butter Brownies recipe . Will Dickey
25. Roasted chickpeas: ... Pack whole grain/wheat graham crackers, peanut butter (or try almond butter) without sugar, and a bitter chocolate bar (store with the cold food), and have fun making ...