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Mindfulness-Oriented Recovery Enhancement (MORE) is an evidence-based mind-body therapy program developed by Eric Garland. [1] It is a therapeutic approach grounded in affective neuroscience that combines mindfulness training with reappraisal and savoring skills. [ 2 ]
In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular ...
Breathworks established its Teacher Training Pathway in 2005, [16] and by 2019 there were almost 500 accredited Breathworks teachers working in 35 countries, reaching 11,000 people. [ 5 ] [ 17 ] [ 9 ] Breathworks is a registered Community Interest Company in the UK, meaning that its profits are used to provide bursaries and scholarships for its ...
The US National Center for Complementary and Integrative Health states that "Meditation and mindfulness practices may have a variety of health benefits and may help people improve the quality of their lives. Recent studies have investigated if meditation or mindfulness helps people manage anxiety, stress, depression, pain, or symptoms related ...
As mindfulness in education continues to develop, ethical consequences will remain a controversial issue because the generic description for the "benefits" and "results" of MBIs are largely concerned with individual and inward-focused achievement, rather than the original Buddhist ideal of global human connection.
Mindfulness-based pain management (MBPM) is a mindfulness-based intervention (MBI) providing specific applications for people living with chronic pain and illness. [1] [2] Adapting the core concepts and practices of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), MBPM includes a distinctive emphasis on the practice of 'loving-kindness', and has been ...