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Raw white grapefruit is 90% water, 8% carbohydrates, 1% protein, and contains negligible fat (table). In a reference amount of 100 grams (3 + 1 ⁄ 2 ounces), raw grapefruit provides 138 kilojoules (33 kilocalories) of food energy and is a rich source of vitamin C (37% of the Daily Value), with no other micronutrients in significant amounts ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
3 oz. cooked chicken breast. 1 medium banana. ... 1,783 calories, 96g fat, 112g protein, 133g carbohydrate, 34g fiber, 1,215mg ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch ...
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".
According to Canadian standards, grapefruit juice should contain more than 1.15 milliequivalents of free amino acid per 100 millilitres (3.5 imp fl oz; 3.4 US fl oz); more than 70 milligrams of potassium per 100 ml; and have an absorbance value for total polyphenolics of no less than 0.310. [10]
The Grapefruit diet (also known as the Hollywood diet and the 18-Day diet) is a short-term fad diet that has existed in the United States since at least the 1930s. [1] There are variations on the diet, although it generally consists of eating one grapefruit at each meal, along with meat, eggs, other foods that are rich in fat and protein, and ...
Fresca was the second artificially sweetened, low-calorie product launched by The Coca-Cola Company. Coca-Cola's Tab , an artificially sweetened, low-calorie cola made its debut in 1963. Fresca competes primarily against Keurig Dr Pepper's Squirt .
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