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The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health benefits. ... oatmeal may help support healthy blood sugar levels ...
This secret sauce of nutrients may help lower blood pressure and LDL cholesterol and fight inflammation. However, if you have to choose one grain for your heart, make it oatmeal. Oats are ...
Adding these foods to your diet can help lower cholesterol, ... lower blood pressure and triglycerides, and reduce your risk for heart disease. Aim for at least two servings per week (about 6 ...
Move More: Adding exercise into your daily routine can help lower LDL and raise HDL cholesterol. Aim for at least 150 minutes of moderate—or 75 minutes of vigorous—physical activity per week.
Smoking damages blood vessels and lowers HDL cholesterol while raising LDL cholesterol, which can lead to arterial plaque buildup. Of course, stopping smoking isn’t easy. Of course, stopping ...
The lowering of the blood cholesterol level can reduce the risk of coronary heart disease." [15] β-glucan lowers cholesterol in part by increasing the viscosity of digesta in the small intestine, although cholesterol reduction is greater in those with higher total cholesterol and LDL cholesterol in their blood.