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Several evidence-based natural remedies can help relieve chest congestion, ... Drink some herbal tea. ... Certain foods have also been shown to help clear congestion, says Dr. Mercola. ...
Sipping on a caffeine-free tea with honey can also help you unwind and soothe your throat before bed. Maxine Yeung is a dietitian and board-certified health and wellness coach. Show comments
Data has shown that phenylephrine doesn’t work for congestion relief. One randomized, placebo-controlled study with 39 people exposed those sensitive to grass to grass pollen. They then gave ...
Mugwort was used in washes and salves to treat bruises, itching, sores, poison ivy, eczema, and underarm or foot odour. The leaves were dried, crushed, and used as a snuff to relieve congestion, nosebleeds, and headaches. Frequently, to improve taste and absorption, Mugwort Tea is made by crushing the leaves, and steeping with other ingredients ...
"Sedation, inability to complete tasks, mental depression, nasal congestion, increased gastric secretion and mild diarrhea" [3] Safrole: Sassafras albidum: Liver damage [3] Saw palmetto: Serenoa repens "rare and mild gastrointestinal upset, headaches, diarrhea, gynecomastia, paroxysmal atrial fibrillation, ventricular rupture and death in one ...
The Ohlone used it to remove pain by applying it to wounds and teeth, to treat colds, coughs, and rheumatism by making it into a tea bath, and as a poultice for asthma. [15] Artemisia douglasiana, used to treat colds, fevers, and headaches. [16] Artemisia ludoviciana, used by several tribes for a variety of medicinal purposes. [17]