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Raw peach flesh is 88% water, 10% carbohydrates, 1% protein, and contains negligible fat (table). A medium-sized raw peach, weighing 100 g (3.5 oz), supplies 46 calories, and contains no micronutrients having a significant percentage of the Daily Value (DV, table). A raw nectarine has similar low content of nutrients. [138]
A.M. Snack (68 calories) 1 large peach. Lunch (298 calories) 1 serving Instant Pot White Chicken Chili Freezer Pack. 1/2 cup blueberries. P.M. Snack (47 calories) 3/4 cup sliced red bell pepper.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
147 calories (45% from fat), 7.5 grams fat (1.5 grams sat. fat), 18 grams carbohydrates, 4 grams protein, 131 mg sodium, 4 mg cholesterol, 105 mg calcium, 3.5 grams fiber. Food exchanges: 1 fruit ...
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...
Five Alive is not a significant source of saturated fat, trans fat, cholesterol, fiber, vitamin A, calcium, or iron. The Nutrition Facts label on the Canadian 341 mL ready-to-serve can of Five Alive claims the beverage contains 140% of the recommended daily intake of vitamin C. Five Alive contains 110 calories and 27 grams of sugar per 240 mL.
Make it 1,500 calories: Omit chopped walnuts at breakfast and change P.M. snack to 1 medium peach. Make it 2,000 calories: ... 1,819 calories, 81g fat, 115g protein, 167g carbohydrate, ...
In bottle form, the flavors are: Blackberry, Cherry Lime, Clementine, Grapefruit, Peach, and Pomegranate. [1] The flavors are sometimes sold in variety packs. [2] The brand is also available as Izze esque, which has fewer calories; Izze Fortified, which has more vitamins; and Izze Fusions, a mix between sparkling water, sparkling soda, and juice.