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Whether you are dealing with mild or severe snoring, "prevalence increases with age and is more common among men than women - though post-menopausal women show a higher incidence," says Dr. Ann ...
The nostrils, nasal passages, and tongue can contribute to this noise production. Dr. Lee-Chiong adds that the narrowing of the upper airways during sleep is a common cause behind new or worsened ...
The best anti-snoring devices are Snore Rx mouthguards, Breathe Right nasal strips, Amazon wedge pillows and the Smart Nora. ... (TRDs) gently pull the tongue forward and prevent it from falling ...
Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.
This habit isn’t just a nuisance—it actually affects your health.
According to one Centers for Disease Control and Prevention (CDC) study, among 74,571 adult respondents in 12 U.S. states, 35.3% reported <7 hours of sleep during a typical 24-hour period, 48.0% reported snoring, 37.9% reported unintentionally falling asleep during the day at least once in the preceding month, and 4.7% reported nodding off or ...