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Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
Many regions of the brain are very sensitive to stress and can be damaged with extended exposure. More importantly, many of the mechanisms involved with increased memory retention, comprehension, and adaptation are thought to involve LTP and LTD, two activity-dependent plasticity mechanisms that stress can directly suppress. Several experiments ...
Insulin resistance can also hamper executive functioning, so keeping it in check through exercise and a healthy diet can improve your day-to-day brain health, as well as helping to reduce ...
Managing the sensory and emotional environment while increasing the amount of daily exercise can increase comfort levels for the person, which may reduce the amount of the need for stimming. [27] Consciously or subconsciously suppressing stimming with the aim to present as neurotypical is one type of autistic masking.
The study found a far lower autism rate in younger adults than in children, but it also found that autism is increasing at a faster pace among those adults. The rate of autism for adults ages 26 ...
Research finds five habits and lifestyle tweaks that may lower the risk of developing dementia and Alzheimer’s disease, and boost overall brain health. ... “A healthy heart can only help your ...