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How to stop snoring Because of such a wide variety of contributing factors, "you must first figure out what is causing the narrowing of your air passageways," says Kearney.
The nostrils, nasal passages, and tongue can contribute to this noise production. Dr. Lee-Chiong adds that the narrowing of the upper airways during sleep is a common cause behind new or worsened ...
The best anti-snoring devices are Snore Rx mouthguards, Breathe Right nasal strips, Amazon wedge pillows and the Smart Nora. ... (TRDs) gently pull the tongue forward and prevent it from falling ...
Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.
Sleeping issues can cause much greater health problems, according to new research.
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