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[1] [2] The plank is commonly practiced in Pilates and yoga as exercise where it is called Chaturanga Dandasana, [3] and by those training for boxing and other sports. [4] [5] [6] The "extended plank" adds substantial difficulty to the standard plank exercise.
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
A well-rounded fitness program improves a person in all aspects of fitness compared to practicing only one, such as only cardio/respiratory or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, [7] and on age-[8] or health-related needs such as bone health. [9]
I Am Not Going to Get Up Today! is a children's book written by Dr. Seuss and illustrated by James Stevenson.It was published by Random House on October 12, 1987. It is one of only two books initially credited to Dr. Seuss, along with Great Day for Up!, not to be illustrated by Seuss himself.
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Patrick was willing to try sobriety one meeting at a time. “No,” Patrick told his parents. “I think I can do it. I want to try this first.” Patrick made for a natural 12-step convert. The rituals of self-discipline were nothing new. He’d kept a journal since the 8th grade documenting his daily meals and workout routines.