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2. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

   www.aol.com/lifestyle/5-core-exercises-women...

   We spoke with experts who outline five daily core exercises for women to sculpt a lean tummy. ... RELATED: 17 Best Ab Exercises for Visible Results. 2. Russian Twists. Shutterstock

3. 11 Exercises Women Should Do Every Day to Lose Weight

   www.aol.com/11-exercises-women-every-day...

   Let's explore the best daily weight-loss exercises for women. 1. ... Engage your abs, and lower into a high plank with your hands on the floor and legs extended behind you. ... To set up, lie down ...

4. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.

5. The best exercises to tighten and tone your lower abs - AOL

   www.aol.com/best-exercises-tighten-tone-lower...

   This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength. The best exercises to tighten ...

6. 10 Best Weight Plate Exercises for a Slimmer Stomach - AOL

   www.aol.com/10-best-weight-plate-exercises...

   Stand tall, holding a weight plate in both hands at chest height. Place your feet shoulder-distance apart. Take a step out to the side with one leg, bend that knee, and lunge to the side.

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]