Ad
related to: dumbbell shoulder exercises no bench workout
Search results
Results From The WOW.Com Content Network
Some simple shoulder exercises can maintain your range of motion and provide a great upper-body workout after a walk or another cardio activity. You only need one set of dumbbells.
This workout combines explosive moves with control exercises to activate all shoulder muscles and finish your shoulder session with intensity. The Routine: Push Press – 4 sets of 8 reps
When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Floor press.
Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Punches Hold a dumbbell in each hand ...
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
Sit on the bench holding the dumbbells in each hand. Press both arms up to get into the starting position. Perform 2 explosive press reps with one arm, holding the press position with the other.
Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]