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Try reaching out to friends and family, watching something funny, enjoying nature, petting a dog, planning something exciting, or taking a power nap — whatever works best to help you cope.
Image credits: DocAtCDI One of the reasons experts say people under 30 are so unhappy is social media. The U.S. surgeon general Dr. Vivek Murthy told The Guardian that as of 2024, there is no data ...
This, along with his descent into depression and mood swings, led to several suicide attempts. Casagemas attempted suicide once more in a Paris cafe, during a farewell dinner party he held for himself. This time he was successful, and Casagemas died at a hospital later that evening. This event is widely recognized as inspiring Picasso's Blue ...
It's also crucial to try to avoid overstimulation in the evenings by limiting loud noises, bright screens, or large gatherings. “Address physical needs, such as hunger, thirst, or discomfort to ...
A Young Man Reading by Candlelight, Matthias Stom (ca. 1630). A night owl, evening person, or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively ...
Faster ways of treating post-vacation blues are for the person to share experiences with family and friends or to look at photos and souvenirs. Some people may find comfort in re-living their vacation experiences; for example, if one really enjoyed jet-skiing during the holiday, that person may purchase a jet-ski for personal use.
Their systems were so activated, so constantly, in adolescence that they ended up sluggish as grownups, says Katie McLaughlin, one of the study’s co-authors. In 2014, researchers compared straight and gay teenagers on cardiovascular risk. They found that the gay kids didn’t have a greater number of “stressful life events” (i.e. straight ...
The findings show that evening types were associated with better cognitive function in our older cohort, possibly due to changes in circadian rhythms and their influence on brain function as ...