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Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
Directions: Perform the first 2 exercises as a superset (A1. and A2.), moving from one to the next without rest. Rest 30 seconds after completing the superset before moving to the next pair.
Here are five of the best no-equipment workouts for weight loss.Incorporate these no-equipment workouts. ShutterstockLosing weight doesn't always require fancy gym equipment or expensive ...
Mentus's no-equipment workouts to rebuild strength are ideal for busy folks who want to reclaim their health without adding extra stress to their daily routine. Whether you're a beginner or an ...
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
Directions: Perform each exercise in sequence, with a 30-second rest between exercises. After each round, rest for 1 minute and complete 3 rounds in total. After each round, rest for 1 minute and ...