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Standing up, stretching and walking around for just a few minutes every hour will keep your back from getting stiff and sore, Dr. Halfman explains. You can also bounce on a Swiss ball/physical ...
Lower back pain when sitting is common, as this position puts more pressure on your spine than standing up or lying down. Lower back pain when sitting can also be exacerbated by poor posture ...
Symptoms of Back Pain. Of course, the main symptom of back pain is…back pain.But there are other things to look out for. Symptoms of back pain can include:
In the common presentation of acute low back pain, pain develops after movements that involve lifting, twisting, or forward-bending. The symptoms may start soon after the movements or upon waking up the following morning. The description of the symptoms may range from tenderness at a particular point, to diffuse pain.
This condition can lead to excess pressure on the spine, causing pain and discomfort. [5] If the spine is bent too far, a patient may have difficulties breathing because of the pressure of the spine pressed against the lungs. Camptocormia may also lead to muscle weakness in the upper back and to arthritis and other bone-degeneration diseases. [5]
Proper standing, sitting, and lifting techniques help to reduce the risk of back pain returning. [7] Good posture trains and strengthens back muscles naturally. Maintaining good posture when walking, standing, and sitting in addition to standard medical treatments (and alternative therapies such as chiropractic manipulations [ 6 ] ) is likely ...